Move well, and move often...
Published: Thu, 12/17/15
Hi As those thoughts of new year new habits start to set in, here is something to think about...People think I'm a fidget. I'm always moving about…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
The most powerful part of your anatomy is...
Published: Wed, 12/16/15
Hi ....an open mind! I heard Martin Rooney in an interview again today and had to share this really popular email again.Fits nicely with a New Year…
Get a Grip!
Published: Tue, 12/15/15
Hi Grip strength has been linked to longevity in many studies.Populations who carry stuff a lot live longer.People get strong grip by carrying heavy…
Mind your OWN business
Published: Mon, 12/14/15
Hi If you follow Byron Katie at all you will be familiar with her concept of being in your OWN business ONLY.She very eloquently puts it that if you…
Keep your community real!
Published: Sun, 12/13/15
Hi I'm currently reading a fascinating book called 'Sapiens' by Yuval Noah Harari. It details human history from our descendants from apes of the past…
Simple tip on what to eat that never fails me..
Published: Sat, 12/12/15
Hi Sometimes the simplest 'rules' or methods are a great template to work off.I'm often asked what the best nutrition plan or diet to follow and often…
Be the change...
Published: Fri, 12/11/15
Hi My day job and the business is gearing up for 2016 so the workload is increasing.I re-read this one today by chance and it put me back in…
I REALLY hate exercise....
Published: Thu, 12/10/15
Hi ....when I haven't done it for a while!It is a cruel parado that it takes a monumental effort to start a program, nutritional plan, lifestyle…
How a tiny tip from a Dentist can get us healthier..
Published: Wed, 12/09/15
Hi We all brush our teeth at least twice a day.Why?How do we remember? Who told us to and at what age did it become an automatic habit?It is one of…
Christmas Survival Tips
Published: Tue, 12/08/15
Hi It's Christmas soon! - one of the biggest, most e citing events in this household for sure. Yep, I find myself being constantly reminded about this…