Hi
We are the sum of our past experiences, environment, thoughts, choices and beliefs.
It's
interesting, frustrating, annoying and exciting all at the same time.
The perfect choice or belief for us today can be totally the wrong thing tomorrow.
A belief you formed when 7 years old, could be the one thing that put you on the path to the success you are today
Likewise, the opposite can occur and a belief, or story we have on repeat can hold us back
It can occur on one path or factor of your life just as another belief is leading you to greatness
In coaching a huge part of the process is behaviour change and behaviour development.
We can't tell anyone what to do while we are not around, however we can work with them to help them develop an open
mind and beginners mindset that helps them to challenge every belief, worry, stress, and limiting factor for themselves.
Its funny because every client I coach challenges me on my limiting factors too.
It is like a partnership with two 'experts' symbiotically helping each other. No one is better than anyone
here!
A concept that I like to follow is Intuitive Fitness and Nutrition.
Being in tune with how your body and mind feel and perform at all times puts US in control of OUR path to fitness and vitality.
In other words..
'Do what activity you like to do and eat what your body needs, and keep doing it'
Brings it back to the three things that we all focus on, how we:
- LOOK
- PERFORM
- FEEL
I know you know that looks don't matter and we are told this all the time.
The fact is of course they do to most of us!
However, by
intuitively finding and refining what healthy food and natural activity works for you to make you FEEL and PERFORM well, we become our own teacher
Be consistent and your body will in turn LOOK better than you ever thought possible!
It can take years, and is hard
work, however knowing that every right choice and belief that feels positive to you is exactly that.
No stress, no guilt, no feeling pushed into anything...it is your body!
If a belief or choice causes stress or feels wrong for you then it is wrong for you and this stress is an alarm to highlight we are off our
'path'.
