WE are not descended from...
Published: Thu, 10/08/15
Hi .....fearful men (and women!)Edward J MurrowOur history is littered with tales of human suffering, amazing feats of daring and survival.Your…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
Nutrition Interventions for better health..
Published: Wed, 10/07/15
Hi Whilst creating our Vitality course I put together a list of tips that can be used as a starter to make some effective interventions.This can seem…
Detachment: A useful tactic!
Published: Tue, 10/06/15
Hi Listening to an interview the other day with Jocko Willink, a Navy Seal who led one of the most decorated Navy Seal units in the Gulf War.He was…
Make 'uncomfortable' your training 'partner'...
Published: Mon, 10/05/15
Hi I've written many times, and coached even more times the importance of becoming comfortable with being UN-comfortable. Usually in the conte t of…
Fat loss is simple.....
Published: Sun, 10/04/15
Hi ......however, it isn't EASY! 1) Stop focusing on fat loss!Perhaps you're a total newbie to the gym or you are part of the furniturePerhaps you're…
Running Series No.3: Strength Training for Runners
Published: Sat, 10/03/15
Hi Remember our 'bionic' Jenga tower in No.1 of this series.Strength training builds a strong infrastructure of muscle, tendons, and increases…
Evening Meals: Planning = Success!
Published: Fri, 10/02/15
Hi Many of us have busy lives to lead, leaving us with not enough time to prepare and cook elaborate evening meals. To make matters worse, it is most…
Running Series No.2: Gait
Published: Thu, 10/01/15
Hi Your 'gait' when you run is essentially the form of your posture, movement of limbs and the tracking of each joint for each stride.Firstly, the…
Healthy Lunch Options: Preparation = success!
Published: Wed, 09/30/15
Hi Eating lunch on the move or at your desk (both of which are not recommended!) can leave you feeling like there are no healthy options. Keeping in…
Running Series No.1: Sloooooow down
Published: Tue, 09/29/15
Hi Running saved my life. It helped me lose 35kg of fat mass, gave me time to myself and focused my mind on getting healthy.It is free, a great way to…