Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

Less = more time for the fun stuff!

Published: Sun, 10/18/15

Hi With three jobs, two kids and a dog....life for us is a whirlwind of diary entries, lifts to/ from places, phone calls, lost keys and then the…

Organic or Not?

Published: Sat, 10/17/15

Hi Every now and then in my clinic I get people asking if it is really worth going organic or not. That and a sprinkling of people who totally dismiss…

Quick and easy mobility tip!

Published: Fri, 10/16/15

Hi Mobility means the ability to move your limbs and all the joints of your body in the manner nature intended without pain, stiffness or…

Move...move..move!

Published: Thu, 10/15/15

Hi Mechanotransduction is a relatively new theory.It is the mechanism by which EVERY cell in our body responds to movement and loads resulting in an…

The best thing you can for your fitness..

Published: Wed, 10/14/15

Hi Hardcore high intensity sprints?(great for you however it's not this!)Give up work and spend the day in the gym?(I wish)The answer is something we…

Go after the BIG rocks...

Published: Tue, 10/13/15

Hi Those of you familiar with the work of Steven Covey have probably seen his fantastic demonstration with the jars, rock and sand he does at his…

Its all a matter of perspective..

Published: Mon, 10/12/15

Hi Out on my morning run I regularly run past a chap I see every day out in his wheelchair along the canal...surrounded by the happiest bunch of dogs…

Unravel Yourself...learn the hip hinge

Published: Sun, 10/11/15

Hi Happy Sunday!****This is the ne t in the series I wrote a few months back, I will add the ne t main moves across the coming emails this…

To snack.....or not to snack?

Published: Fri, 10/09/15

Hi Do We Need to Snack? Yes, No, Maybe. Healthy SnacksDo we need to snack? The jury is out on this one with the latest research suggesting that no, if…

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