Get ready for soup season!
Published: Mon, 09/28/15
Hi Autumn is upon us so it is time for those warming winter dishes. Soups are FAR from a 'starter' dish as can be a bowl of nutritional power! The key…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
Hormonal Health: Oestrogen
Published: Sun, 09/27/15
Hi Oestrogen is the hormone of "growth" or "proliferation" - it's main role is to increase the growth of cells in places where there are plenty of…
Do you suffer from decision fatigue?
Published: Sat, 09/26/15
Hi You may have heard of Tim Ferriss. He is famous for the books 'the 4 hr work week' and the '4 hr body'.As you probably can tell, his whole premise…
I'm a bit wobblier yet stronger=happy!
Published: Fri, 09/25/15
Hi Learning to focus on the small changes and improvements is the holy grail of improved health success.You can't succeed at it all, some people are…
What we can learn from animals..
Published: Thu, 09/24/15
Hi We have a ball of fluff that lives with us and goes from sleeping to full speed in 0.5 seconds flat.Her name is Indie and she is a Pug Zhu... She…
Are you working towards your 'perfect day'?
Published: Wed, 09/23/15
Hi Well done! You woke up today and are still here!I've just had a quick catch up on Facebook for the last couple of days....and noticed the sheer…
How much effort is enough?
Published: Tue, 09/22/15
Hi Effort is totally dependant on the momentThe fitness, age, health and e perience of an individual are all factors which come into play when we…
Get stronger and move better..
Published: Mon, 09/21/15
Hi The subject of 'warm ups' always comes up with new clients and in the gym.To get ready for physical e ercise we do need to 'warm up' our bodies,…
We can learn so much from our little people!
Published: Sun, 09/20/15
Hi One of my new ventures last year was becoming a coach for Rugger Rascals. Every Sunday I go over to a local park where I coach 3 classes of kids…
Are you sedating?
Published: Sat, 09/19/15
Hi This can sometimes be a tricky topic during consultations with both clients and ourselves.We all know what a sedative is, it puts us to sleep,…