640 reasons to keep moving...
Published: Fri, 06/19/15
Hi Before I go into the rest of the human movements its important to have a think about muscles.There are 640 muscles in the human body.All are…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
Release your inner Bruce Lee...
Published: Thu, 06/18/15
Hi ‘Research your own e perience Absorb what is useful Reject what is uselessAdd what is specifically your own’Bruce LeeBruce Lee was a phenomenal…
Sleep better....live better
Published: Wed, 06/17/15
Hi Hope you had a good night sleep...I've been up for 3 hours already due to work! Many times I've had a conversation with a client where sleep crops…
Work out tips I wish I'd known in the beginning....
Published: Tue, 06/16/15
Hi For those just starting on a fitness journey remember that:- All the slim and muscular people you see in the gym/ classes or out and about are just…
It all comes down to pleasure or pain..
Published: Mon, 06/15/15
Hi Morning! When you really you break it down what drives us through life it a comes down to pleasure or pain.We pursue pleasure and avoid pain and…
It's NOW or never...
Published: Sun, 06/14/15
Hi Morning, hope you are having a good weekend.'Don't worry about what has happened or what is going to be in the future, the only time you can really…
The most powerful part of your anatomy is...
Published: Sat, 06/13/15
Hi ....an open mind! (Martin Rooney)To make any changes we have to be able to recognise and interupt detrimental patterns and cycles that are deep…
Opps! I've put on a bit of fat mass...and it doesn't bother me at all!
Published: Fri, 06/12/15
Hi Shock, horror, a PT admitting this!Especially one that lost 5 stone 10 years or so ago...so should be terrified of going back 'there' ^^^^this is…
Get healthy to lose weight...eat well!
Published: Thu, 06/11/15
Hi People on diets typically lose 5 to 10 percent of their starting weight in the first si months. However, at least two-thirds of people on diets…
Focus on getting strong and mobile...forget the rest
Published: Wed, 06/10/15
Hi Imagine you are in a wood and you see this fallen tree.. Do you think:1) I would jump over this and carry on running?2) I would step over it and…