Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

Willpower..reframing it to your advantage!

Published: Tue, 06/09/15

Hi Hi All,Willpower is often touted as the reason we succeed or fail at many things in life.After years watching clients succeed and improve their…

Be the change..

Published: Mon, 06/08/15

Hi Hope you had a wonderful weekend.'Be the change you want to see in the world'GhandiWe love this quote and it is a game changer for everyone if we…

Unravel Yourself...learn the hip hinge

Published: Sun, 06/07/15

Hi Happy Sunday!The deadlift is the king of e ercises. If asked which e ercise I would do for the rest of my life if not allowed any others..it would…

Feet...look after them!

Published: Sat, 06/06/15

Hi I used to think those things at the end of my legs were just there to stop me falling over or my shoes falling off.They are far more than that!Your…

Learn to reboot the software

Published: Thu, 06/04/15

Hi Sometimes we need to learn how to learn again! I often get frustrated when I can't do a move first (anything balanced based I really struggle…

Main Movements For Effective Training

Published: Wed, 06/03/15

Hi Hope your week is going well.Over the ne t few emails I'm going over the basics of training, following the ordered process I go through with my…

Move well and move often...

Published: Tue, 06/02/15

Hi Hope it's a good day ahead for you all!People think I'm a fidget. I'm always moving about and, as those of you that spend any time with me will…

Finding your way with a life compass....

Published: Mon, 06/01/15

Hi So another week begins!Another busy weekend here..although slightly off balance due to work...which led me to today's topic...Balancing up our…

We all need to get rid of the sh...oulds!

Published: Sun, 05/31/15

Hi Happy Sunday!As you read this I will be getting ready to coach about 30 kids, aged 18mth to 7 years, rugby skills.I'd been saying for a couple of…

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