I never thought I would do this..

Published: Wed, 04/01/20

Hi

...I've always been terrified of public speaking.

Always imagined how it must feel to be on stage in front of a hundred or so people and VIP's....and decided that I couldn't do it.

Especially presenting something that I care deeply about...health!

So, when my Manager asked me to present at a conference right up until the moment I stepped on stage...I battled hard with nerves, excitement and nearly bailed out a few times.

I'm told this is natural!

However, as I often write in these emails, I decided to treat this like an experiment into all the things I had learnt about fear, fight or flight reflexes and presenting in itself.

I had the sweaty palms, my heart was pumping right up to the moment I stood up.

Then, something twigged in my mind.

I knew there was a camera on me...and I knew my boys would watch it.

From that moment I realised this was bigger than 'little old me' and my nerves..

I enjoyed every second of it then..I've got the speaking bug!

Here it is in it's entirety for you all...let me know what you think!

J
James Chandler
Personal Trainer
07870 262741
www.eatwellandworkout.com


'To inspire, educate and support our clients on their journey to better health'