Strengthen your feet!
Published: Sat, 08/10/19
Hi Sharing this again as a few of you have asked for my view on feet for running and also what shoes to wear...Do your feet get the respect they…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
Do you give yourself enough space to decompress?
Published: Fri, 08/09/19
Hi The fight or flight refle has been an e cellent survival trait for millions of years for us...and most animals for that matter.Stressed caused by…
Mental energy..do you burn too much?
Published: Thu, 08/08/19
Hi When we do an e ercise we use a certain amount of energy.Our muscles use some, to move our bones needs energy. Some stabilise us, and use energy…
Finding your way with a life compass....
Published: Wed, 08/07/19
Hi Balancing up our lives can be a huge challenge. Priorities change hourly, so being mindful of this can be a huge benefit to our energy levels.
Multi tasking always ends badly..especially in health!
Published: Tue, 08/06/19
Hi How many times have you heard someone say they are a great 'multi-tasker'?I personally think it is totally the opposite of being productive. I used…
6 ways to reduce stress and support adrenals...
Published: Mon, 08/05/19
Hi Remember the email on cortisol? The HPA a is, the adrenals and adrenal insufficiency as all of the problems chronic high stress without sufficient…
Conditions, OR your decisions?
Published: Sun, 08/04/19
Hi Mustering up the get up and go to start something is often really hard work. We all have a million things to do..and therefore the same number of…
Work out for yourself, and you alone!
Published: Sat, 08/03/19
Hi Part of getting fit and healthy runs on social support.We tell many people when we are embarking on a new diet, e ercise program or joining a new…
Beautiful movement sculpts a beautiful body...
Published: Fri, 08/02/19
Hi ...AND it stays!'Gray Cook All of us watched the Olympics in Rio at some point this summer I'm sure.Of course each of the athletes trains hard and…
What stops us exercising?
Published: Thu, 08/01/19
Hi The answer I invariably get is...TIME! I get it, life is crazy busy for us all. However, I'm pretty sure all of us could find 10-30 minutes a day…