Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

Published: Tue, 08/20/19

Hi We don't wake up and say 'I'm going to ACT or BE disciplined today'.Discipline is a way of life that we grow from layering positive small habits…

Published: Mon, 08/19/19

Hi ‘Research your own e perience Absorb what is useful Reject what is uselessAdd what is specifically your own’Bruce LeeBruce Lee was a phenomenal…

Published: Sun, 08/18/19

Hi Recently we undertook a personality test at work to ascertain our strengths as individuals and within the team environment. Whilst I found it…

Published: Sat, 08/17/19

Hi 'Evolution is playing a game of catch up right now.If we are Inactive, our body interprets that as a sign that something is wrong (such as we are…

Published: Fri, 08/16/19

Hi Pressure from:commitmentsemergenciesrelationshipshealth scarestrafficfinanceIs a part of life and somewhat out of our control. Just as resistance…

Published: Thu, 08/15/19

Hi We all have a smartphone these days.As we know an update is often pushed out for bug fi es, complete software changes or small tweaks. So, with…

Published: Wed, 08/14/19

Hi Well done! You woke up today and are still here! I've just had a quick catch up on Facebook....and noticed the sheer amount of 'I hate Monday's'…

Published: Tue, 08/13/19

Hi I am fascinated by the concept of ancestral health and how we have evolved...and concerned about where our current environment is taking us.Who…

Published: Mon, 08/12/19

Hi I was in constant battle when I started on my health journey! I used to have to force myself out to go for a run while I was doing my work to get…

Published: Sun, 08/11/19

Hi Do you want a body that GIVES......or a body that TAKES? The human body can take a hell of a beating. The ability to adapt, fle, strengthen and…