Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

A strong body needs less support...

Published: Tue, 07/30/19

Hi Most of us know that if we grab a weight and do some repetitions of a movement the muscle involved will get stronger, more mobile and larger.A…

Motivation needs feeding...

Published: Sun, 07/28/19

Hi I've written many time about the need to be on point with your health journey and realise your path is your path...just do what you can.It is hard…

5% payrise anyone?

Published: Sat, 07/27/19

Hi If your boss called you today and told you that you could spend and e tra one, or two, hours of doing something REALLY easy you could : add 5% onto…

Eat MORE fat...

Published: Thu, 07/25/19

Hi Having had 8 conversations with 8 different people about this week, so I felt the need to write something about this topic."Low fat diets are bad…

Sometimes mishaps are needed...

Published: Wed, 07/24/19

Hi 'Sometimes you HAVE to fall off the wagon to get back on!' So, we think we have to be perfect on our health and fitness journey or mission.Not…

Do we do enough important things?

Published: Wed, 07/24/19

Hi Stephen R Covey, in his book '7 Habits of Highly Effective People' he teaches a grid where you stipulate whether a task is URGENT or IMPORTANT.

Keep your health regime simple!

Published: Mon, 07/22/19

Hi We have more or less all the info and data we need at our fingertips, regarding nutrition and fitness,to get healthy, lean and strong.Making things…

<< First < Previous Next >