Have we the theory to practice to ratio correct?
Published: Thu, 11/21/19
Hi As part of my continuous development I read and listen to audiobooks for many hours a week.Something I have heard a few times now is that for every…
Hints, tips, pointers and musings aimed at helping you enhance your life!
Published: Thu, 11/21/19
Hi As part of my continuous development I read and listen to audiobooks for many hours a week.Something I have heard a few times now is that for every…
Published: Wed, 11/20/19
Hi Ever ironed a shirt with ironing board the wrong way round or a distracted in some way? You miss a bit if not careful, right?We have process we…
Published: Tue, 11/19/19
Hi How often do we stop to think how we want to be remembered when we have popped off? What would our eulogy be like?How would we be remembered?Have…
Published: Mon, 11/18/19
Hi Walking out the house in the morning after a good nutritional start to the day is a huge game changer when it comes to ensuring that the day starts…
Published: Sun, 11/17/19
Hi There is a change occurring...Ladies everywhere are leaving the 'cult of cardio' and joining the revolution of ladies who lift! I've trained what…
Published: Sat, 11/16/19
Hi Following on from my email in weight loss plateaus yesterday I've put together a quick couple of issues and suggested solutions that will hopefully…
Published: Fri, 11/15/19
Hi Thought I would put something out there on breaking through fat loss plateaus as I am seeing a lot of this coming through the clinic. Keep on top…
Published: Thu, 11/14/19
Hi Those of you familiar with the work of Steven Covey have probably seen his fantastic demonstration with the jars, rock and sand he does at his…
Published: Wed, 11/13/19
Hi Modalities (types) of e ercise and body maintenance are very different:HIIT (High Intensity Interval Training)circuitsstrengthmobilitylong steady…
Published: Tue, 11/12/19
Hi Below is the first email we send out when a new person signs up. It has only recently been added so wanted to share it with you all...tells you a…