Have we the theory to practice to ratio correct?
Published: Thu, 11/21/19
Hi As part of my continuous development I read and listen to audiobooks for many hours a week.Something I have heard a few times now is that for every…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
Huge changes start with good systems
Published: Wed, 11/20/19
Hi Ever ironed a shirt with ironing board the wrong way round or a distracted in some way? You miss a bit if not careful, right?We have process we…
How do you want to be remembered?
Published: Tue, 11/19/19
Hi How often do we stop to think how we want to be remembered when we have popped off? What would our eulogy be like?How would we be remembered?Have…
Perfect Smoothie = Perfect Nutrition!
Published: Mon, 11/18/19
Hi Walking out the house in the morning after a good nutritional start to the day is a huge game changer when it comes to ensuring that the day starts…
Girls! Join the revolution!
Published: Sun, 11/17/19
Hi There is a change occurring...Ladies everywhere are leaving the 'cult of cardio' and joining the revolution of ladies who lift! I've trained what…
Weight loss plateaus, a quick Q&A...
Published: Sat, 11/16/19
Hi Following on from my email in weight loss plateaus yesterday I've put together a quick couple of issues and suggested solutions that will hopefully…
Weight loss plateaus, metabolism and refocusing
Published: Fri, 11/15/19
Hi Thought I would put something out there on breaking through fat loss plateaus as I am seeing a lot of this coming through the clinic. Keep on top…
Go after the BIG rocks...
Published: Thu, 11/14/19
Hi Those of you familiar with the work of Steven Covey have probably seen his fantastic demonstration with the jars, rock and sand he does at his…
How to get the most out of exercise with the time you have...
Published: Wed, 11/13/19
Hi Modalities (types) of e ercise and body maintenance are very different:HIIT (High Intensity Interval Training)circuitsstrengthmobilitylong steady…
Who are we?
Published: Tue, 11/12/19
Hi Below is the first email we send out when a new person signs up. It has only recently been added so wanted to share it with you all...tells you a…