Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

The Elixir of Youth...

Published: Mon, 04/29/19

Hi ...unfortunately doesn't e ist!It would be wonderful if there was a real eli ir which when drunk would cure us of all our ills and ensure we stay…

It's NOW or never...

Published: Sat, 04/27/19

Hi Morning, hope you are having a good weekend.'Don't worry about what has happened or what is going to be in the future, the only time you can really…

Harness the power of imagining your 'moment'

Published: Fri, 04/26/19

Hi Remember when you were a child looking forward to a new toy, Xmas, a party or the holidays...(you can...it wasn't THAT long ago!) Am I the only one…

Skeleton in your closet?

Published: Thu, 04/25/19

Hi You may have heard of Paul Mort. He is a marketing mentor for the fitness industry with a very unique, raw and fantastically honest approach.He…

This graph breaks my heart!

Published: Wed, 04/24/19

Hi After attending a talk by Liz Glenn, Welfare Officer for Hart District on the results of a 4 year national study, we were presented with the below…

Is this a weapon against fat loss?

Published: Tue, 04/23/19

Hi Moderation! I hear 'moderation' being quoted often as a tool or weapon with regards to fat loss and health goals.It is a vital part of the mi, and…

5 steps to a leaner you...

Published: Mon, 04/22/19

Hi Lists!Everyone loves them.However, when it comes to health and fitness a real effective list would have more realistically over 1000 steps in it…

A barbell can fix anything!

Published: Sun, 04/21/19

Hi Well not everything, but it got you to open the email didn't it? ;-)That said, I'm only half joking when I say to my clients that pretty much…

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