Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

Keep your standards high

Published: Fri, 04/19/19

Hi As my my clients would tell you, I am an absolute stickler for perfect form for lifting weights and even right down to the mobility warm up. Now,…

Pay it forward...

Published: Wed, 04/17/19

Hi I often get asked how I fill my head with so much fitness knowledge and how I remember it. My answer is always the same:1) I have a 'beginners'…

Bad ideas are part of the process...

Published: Mon, 04/15/19

Hi Ask anyone who has had a lot of successful ideas how many bad ideas they have had and try will probably tell you that there were lots of themAsk…

You can't cure people with fat loss....

Published: Sun, 04/14/19

Hi This is a really poignant phrase in the health and fitness industry.On the surface it is has an obvious meaning that you can't cure all ills with a…

I'm a failure..

Published: Fri, 04/12/19

Hi ...and I'm trying to use it!I allowed myself to get completely out of shape, rely on alcohol and food to sedate my feelings of low self esteem and…

The place where we can make a difference..

Published: Wed, 04/10/19

Hi Between stimulus and response there is a space. In that space is our power to choose our response.In our response lies our growth and our…

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