Do you give yourself enough space to decompress?
Published: Wed, 03/20/19
Hi The fight or flight refle has been an e cellent survival trait for millions of years for us...and most animals for that matter.Stressed caused by…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
You already own the most amazing 'machine' there is..
Published: Tue, 03/19/19
Hi We all like nice things. Cars, computers, watches, houses, etc....However, have you ever stopped to think how absolutely incredible our bodies…
Strengthen your feet!
Published: Mon, 03/18/19
Hi Sharing this again as a few of you have asked for my view on feet for running and also what shoes to wear...Do your feet get the respect they…
Girls! Join the revolution!
Published: Sun, 03/17/19
Hi There is a change occurring...Ladies everywhere are leaving the 'cult of cardio' and joining the revolution of ladies who lift! I've trained what…
Peel back those layers to success!
Published: Sat, 03/16/19
Hi I'm far from a psychologist, yet I am a believer that the fitness industry needs to incorporate a healthy interest in the deeper seated reasons why…
Psoas! Keep this muscle loose...
Published: Fri, 03/15/19
Hi There are two muscles in the body that (along with their corresponding group) are really important for the health of our hips..and in turn our legs…
Evolutionary wisdom could give some answers...
Published: Thu, 03/14/19
Hi We are living in a new environment now which is very different to what we evolved in.I believe that the wider the gap between our ancestral make up…
Do you feel great every day?
Published: Wed, 03/13/19
Hi Who doesn't want to feel great right? Actually.....it seems that only a very low section of the population actually does want it enough!Is it…
Do you give yourself enough space to decompress?
Published: Mon, 03/11/19
Hi The fight or flight refle has been an e cellent survival trait for millions of years for us...and most animals for that matter.Stressed caused by…
Are you wishing...or believing?
Published: Sun, 03/10/19
Hi 'Rather than wish it was easier, wish YOU were BETTER'- Jim RohnWe have all done it from time to time, and we all know people who spend their…