Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

You can't cure people with fat loss

Published: Sat, 03/09/19

Hi This is a really poignant phrase in the health and fitness industry.On the surface it is has an obvious meaning that you can't cure all ills with a…

What stops us exercising?

Published: Thu, 03/07/19

Hi The answer I invariably get is...TIME! I get it, life is crazy busy for us all. However, I'm pretty sure all of us could find 10-30 minutes a day…

Do you let you BEST get in the way of....

Published: Wed, 03/06/19

Hi ..............................BETTER!? I will do my best...I will try...when I get/ reach/ achieve [insert goal] then I can....I am trying my…

Good form is vital!

Published: Tue, 03/05/19

Hi If you were watching me coaching in a gym you will probably hear me mention 'form' several times an hour. (no, that dude isn't me!)Whatever e…

Pain anywhere?

Published: Mon, 03/04/19

Hi 'Pain is an alarm that REQUIRES a responsible action'This is probably the most important piece of advice I can give with regards to your health.ANY…

A message from the future..

Published: Sun, 03/03/19

Hi I've written about 'Future James' before.He's the guy that pays off that impulse purchase, e ercises off the Xmas e cess and rehabs the chronic…

Our priorities and sacrifices shape us..

Published: Sat, 03/02/19

Hi ...mentally AND physically.Why worry if we have a few little e tra wobbly bits because the time in the gym is limited due to he amazing little baby…

Do your job and do it well..

Published: Thu, 02/28/19

Hi We've all had many jobs across the years. I was recently giving a presentation to a group of apprentices and new starters on my career path and…

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