Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

Motivation needs feeding...

Published: Wed, 02/27/19

Hi I've written many time about the need to be on point with your health journey and realise your path is your path...just do what you can.It is hard…

5% payrise anyone?

Published: Tue, 02/26/19

Hi If your boss called you today and told you that you could spend and e tra one, or two, hours of doing something REALLY easy you could : add 5% onto…

The place where we can make a difference..

Published: Mon, 02/25/19

Hi Between stimulus and response there is a space. In that space is our power to choose our response.In our response lies our growth and our…

Look after your skin!

Published: Sun, 02/24/19

Hi We look after the organs of our body...although the one that is on the outside is the needs looking after too! The skin is the body’s largest…

Are you sedating?

Published: Sat, 02/23/19

Hi This can sometimes be a tricky topic during consultations with both clients and ourselves.We all know what a sedative is, it puts us to sleep,…

5 steps to a leaner you...

Published: Thu, 02/21/19

Hi Lists!Everyone loves them.However, when it comes to health and fitness a real effective list would have more realistically over 1000 steps in it…

What is more important than your body?

Published: Thu, 02/21/19

Hi Fast forward 20 years and where will you be? When I ask that question do you think along the lines of career, where you live or maybe the car you…

Go after the BIG rocks...

Published: Wed, 02/20/19

Hi Those of you familiar with the work of Steven Covey have probably seen his fantastic demonstration with the jars, rock and sand he does at his…

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