Personal Trainers are human too (albeit a bit odd!)
Published: Mon, 02/18/19
Hi I have had this response a few times when in initial consult with a new client when I'm asking about the limiting factors they have in the way of…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
It's NOW or never...
Published: Sun, 02/17/19
Hi 'Don't worry about what has happened or what is going to be in the future, the only time you can really change anything is right NOW!'I wrote some…
The human movements, do we do all these?
Published: Sat, 02/16/19
Hi Strength training in the gym can be one of the most empowering thing you can do.Unbalanced strength training can at best waste time and at worst…
Mind your OWN business
Published: Fri, 02/15/19
Hi If you follow Byron Katie at all you will be familiar with her concept of being in your OWN business ONLY.She very eloquently puts it that if you…
Move well, and move often...
Published: Thu, 02/14/19
Hi As those thoughts of ‘how we are doing’ on these new year new habits start to set in, here is something to think about... People think I'm a…
The best transactions happen in the...
Published: Wed, 02/13/19
Hi Heart!We all make NON financial transactions every day. Some we give and some we receive.Transactions of the heart!That smile you give to your kids…
Defend against those winter 'bugs'...be prepared!
Published: Tue, 02/12/19
Hi Achoooo! It is that time of year again where we need to give our immunity an e tra boost. Winter colds and suchlike are out there, so here are my…
Go after the BIG rocks...
Published: Mon, 02/11/19
Hi Those of you familiar with the work of Steven Covey have probably seen his fantastic demonstration with the jars, rock and sand he does at his…
Have you got the right team around you?
Published: Sun, 02/10/19
So who is in 'Team '? I'm not a trainer who 'goes after' weight watchers, slimming world or Juice+ anymore.Years in the industry has taught me that…
Are you too blue in the evenings?
Published: Sat, 02/09/19
Hi Our eyes do not only process light to give us vision. They also contain receptors which message the Pineal Gland to produce or reduce Melatonin,…