Spring is coming!
Published: Fri, 02/08/19
Hi Anyone else feel it?Spring is in the air, lighter mornings and evenings are creeping up and our thoughts are moving towards the time we get out…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
The Plank = strong torso
Published: Thu, 02/07/19
Hi You can transform your body by adding in the Plank to your lifeThe ability to create tension and torque through your midriff ensures a protected…
Running Series No.3: Strength Training for Runners
Published: Wed, 02/06/19
Hi Remember our 'bionic' Jenga tower in No.1 of this series.Strength training builds a strong infrastructure of muscle, tendons, and increases…
Running Series No.2: Gait
Published: Tue, 02/05/19
Hi Your 'gait' when you run is essentially the form of your posture, movement of limbs and the tracking of each joint for each stride.Firstly, the…
Running Series No.1: Sloooooow down
Published: Mon, 02/04/19
Hi ***Sharing these again as we hit 'running season'**Running saved my life. It helped me lose 35kg of fat mass, gave me time to myself and focused my…
Get stronger and move better..
Published: Sun, 02/03/19
Hi The subject of 'warm ups' always comes up with new clients and in the gym.To get ready for physical e ercise we do need to 'warm up' our bodies,…
The Gym.....love it or hate it?
Published: Sat, 02/02/19
Hi Does the image below make you think?: What IS that?Wow..let me at it!oh...I remember I once tried to enter a free weights area at [insert…
You already own the most amazing 'machine' there is..
Published: Fri, 02/01/19
Hi We all like nice things. Cars, computers, watches, houses, etc....However, have you ever stopped to think how absolutely incredible our bodies…
Increase your N.E.A.T!
Published: Thu, 01/31/19
Hello Non E ercise Activity Thermogenesis is pretty much how it sounds (well...sort of). Any moving you do that isn't planned or structured e ercise.
Tiny seeds grow into huge trees..
Published: Wed, 01/30/19
Hi We all do it, make that decision to finally sort out our fitness and health then start doing the 'research':sign up up to fitpro FB groupslook into…