Healthy Protein Flapjack
A great little transportable
pre and/or post workout snack.
A nut free little snack for kids lunchboxes.
Dairy free, can be gluten free.
Servings: 12
Appx. Nutritional Info (per serving)
- Calories 170Kcal
- Carbs 19g
- Protein 8g
- Fat 8g
Ingredients
Method
Step 1
Pre-heat your oven to 175C and add all
of the dry ingredients into a food processor & blitz for a few minutes until 90% of the dates have been broken up into tiny pieces.
Step 2
Pour the dry ingredients into a bowl and melt the honey & coconut oil, stir and add to the dry ingredients.
Step
3
Mix until all of the dry ingredients are coated with the oil & honey before pouring into a greased baking tray (or line with baking paper).
Step 4
Press the mixture down firmly all over so that the mixture is packed together tightly before baking for 20 minutes. The flapjack will feel
soft but it is cooked enough - you should be able to see it just starting to brown and come away from the edges.
Step 5
Allow the flapjack to cool in the tin before transferring to the fridge for 4-5 hours (or freezer for 2 hours). You'll then be able to slice the bars into 6-12 pieces before drizzling them with melted dark choccie and
popping them back in to the fridge to set.
Step 6
Enjoy!!
Kim
