I fail when I miss the little things...
Published: Fri, 07/20/18
Hi I am an idiot many times a day....Rushing to get ready for work today (because I pressed snooze too many times) meant I could miss an e tra 5 min…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
Do you give yourself enough space to decompress?
Published: Thu, 07/19/18
Hi The fight or flight refle has been an e cellent survival trait for millions of years for us...and most animals for that matter.Stressed caused by…
Do you feel great every day?
Published: Tue, 07/17/18
Hi Who doesn't want to feel great right? Actually.....it seems that only a very low section of the population actually does want it enough!Is it…
Is life TOO easy?
Published: Mon, 07/16/18
Hi 'what if there wasn't any 'easy' but only less MOVEMENT'Katy Bowman, BiomechanistIn yet another beautifully disruptive book, Movement Matters, Katy…
Does your body work with, or against, you?
Published: Sun, 07/15/18
Hi Do you want a body that GIVES......or a body that TAKES? The human body can take a hell of a beating. The ability to adapt, fle, strengthen and…
Strengthen your feet!
Published: Sat, 07/14/18
Hi Sharing this again as a few of you have asked for my view on feet for running and also what shoes to wear...Do your feet get the respect they…
You already own the most amazing 'machine' there is..
Published: Fri, 07/13/18
Hi We all like nice things. Cars, computers, watches, houses, etc....However, have you ever stopped to think how absolutely incredible our bodies…
Running Series No.3: Strength Training for Runners
Published: Thu, 07/12/18
Hi Remember our 'bionic' Jenga tower in No.1 of this series.Strength training builds a strong infrastructure of muscle, tendons, and increases…
Running Series No.2: Gait
Published: Wed, 07/11/18
Hi Your 'gait' when you run is essentially the form of your posture, movement of limbs and the tracking of each joint for each stride.Firstly, the…
Running Series No.1: Sloooooow down
Published: Tue, 07/10/18
Hi ***Sharing these again as we hit 'running season'**Running saved my life. It helped me lose 35kg of fat mass, gave me time to myself and focused my…