Do you let you BEST get in the way of....
Published: Mon, 07/09/18
Hi ..............................BETTER!? I will do my best...I will try...when I get/ reach/ achieve [insert goal] then I can....I am trying my…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
A strong body needs less support...
Published: Sun, 07/08/18
Hi Most of us know that if we grab a weight and do some repetitions of a movement the muscle involved will get stronger, more mobile and larger.A…
I'll join the gym WHEN I get fit enough to do so....
Published: Sat, 07/07/18
Hi I hear this often when out and about in general conversation when I say what we do:I will join the gym when I know I can....use the machinesrun a…
Do your job and do it well..
Published: Fri, 07/06/18
Hi We've all had many jobs across the years. I was recently giving a presentation to a group of apprentices and new starters on my career path and…
What stops us exercising?
Published: Thu, 07/05/18
Hi The answer I invariably get is...TIME! I get it, life is crazy busy for us all. However, I'm pretty sure all of us could find 10-30 minutes a day…
Work out for yourself, and you alone!
Published: Wed, 07/04/18
Hi Part of getting fit and healthy runs on social support.We tell many people when we are embarking on a new diet, e ercise program or joining a new…
Beautiful movement sculpts a beautiful body...
Published: Tue, 07/03/18
Hi ...AND it stays!'Gray Cook All of us watched the Olympics in Rio at some point this summer I'm sure.Of course each of the athletes trains hard and…
Conditions, OR your decisions?
Published: Mon, 07/02/18
Hi Mustering up the get up and go to start something is often really hard work. We all have a million things to do..and therefore the same number of…
Multi tasking always ends badly..especially in health!
Published: Sun, 07/01/18
Hi How many times have you heard someone say they are a great 'multi-tasker'?I personally think it is totally the opposite of being productive. I used…
6 ways to reduce stress and support adrenals...
Published: Sat, 06/30/18
Hi Remember the email on cortisol? The HPA a is, the adrenals and adrenal insufficiency as all of the problems chronic high stress without sufficient…