Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

This one quote could change your life...

Published: Mon, 07/30/18

Hi This quote from Kevin Geary hit me like a slap in the face when I heard it. Shortly followed by a 'wish I had thought of that!' moment. It…

Our priorities and sacrifices shape us..

Published: Sun, 07/29/18

Hi ...mentally AND physically.Why worry if we have a few little e tra wobbly bits because the time in the gym is limited due to he amazing little baby…

A barbell can fix anything!

Published: Sat, 07/28/18

Hi Well not everything, but it got you to open the email didn't it? ;-)That said, I'm only half joking when I say to my clients that pretty much…

Do you use your imagination enough?

Published: Fri, 07/27/18

Hi Sometimes we need to get tough on ourselves. Learn helplessness is a real threat to becoming better..remember the elephant trainer? Are we doing…

Shake off those labels!

Published: Wed, 07/25/18

Hi Recently we undertook a personality test at work to ascertain our strengths as individuals and within the team environment. Whilst I found it…

You can't cure people with fat loss

Published: Tue, 07/24/18

Hi This is a really poignant phrase in the health and fitness industry.On the surface it is has an obvious meaning that you can't cure all ills with a…

Finding your way with a life compass....

Published: Mon, 07/23/18

Hi ***sharing this again for all our new subscribers...we have a lot more on board now so bear with us as we get our fundamentals out there***(always…

Are you wishing...or believing?

Published: Sun, 07/22/18

Hi 'Rather than wish it was easier, wish YOU were BETTER'- Jim RohnWe have all done it from time to time, and we all know people who spend their…

Mental energy..do you burn too much?

Published: Sat, 07/21/18

Hi When we do an e ercise we use a certain amount of energy.Our muscles use some, to move our bones needs energy. Some stabilise us, and use energy…

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