Sleep better....live better
Published: Fri, 06/08/18
Hi Hope you had a good night sleep! Many times I've had a conversation with a client where sleep crops up as the biggest factor holding back results.
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
Are your decisions real?
Published: Thu, 06/07/18
Hi We've all made decisions in our life. Some are small and some life changing. Some move us upwards, some down.Have you ever thought about where the…
Huge changes start with good systems
Published: Wed, 06/06/18
Hi Ever ironed a shirt with ironing board the wrong way round or a distracted in some way? You miss a bit if not careful, right?We have process we…
Evolutionary wisdom could give some answers...
Published: Tue, 06/05/18
Hi We are living in a new environment now which is very different to what we evolved in.I believe that the wider the gap between our ancestral make up…
Have we the theory to practice to ratio correct?
Published: Mon, 06/04/18
Hi As part of my continuous development I read and listen to audiobooks for many hours a week.Something I have heard a few times now is that for every…
You are a Masterpiece...
Published: Sun, 06/03/18
Hi Michael Angelo famously stated that he takes no credit for his statue of David...he just knew what parts of marble to chip away. Where we are now…
Peel back those layers to success!
Published: Sat, 06/02/18
Hi I'm far from a psychologist, yet I am a believer that the fitness industry needs to incorporate a healthy interest in the deeper seated reasons why…
Willpower..reframing it to your advantage!
Published: Fri, 06/01/18
Hi Willpower is often touted as the reason we succeed or fail at many things in life.After years watching clients succeed and improve their life,…
Mind your OWN business
Published: Thu, 05/31/18
Hi If you follow Byron Katie at all you will be familiar with her concept of being in your OWN business ONLY.She very eloquently puts it that if you…
More energy anyone?
Published: Wed, 05/30/18
Hi Anyone who has made a positive change in their fitness will always tell you how much easier life is now they have more energy and a more mobile…