Are you holding yourself back..I know I'm guilty of it!
Published: Mon, 06/18/18
Hi 'Most folks are as happy as they make up their minds to be'-Abraham LincolnWe are all on a journey so are we enjoying every minute of it?- be…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
Pain anywhere?
Published: Sun, 06/17/18
Hi 'Pain is an alarm that REQUIRES a responsible action'This is probably the most important piece of advice I can give with regards to your health.ANY…
We need lots of energy to change...no wonder it is hard!
Published: Sat, 06/16/18
Hi Habit and behaviour change is really hard and takes time and energy.However, I'd argue that investing the time and energy to reduce or quit a bad…
What is success....?
Published: Fri, 06/15/18
Hi ......to you?After spending the morning yesterday seeing the 'highlight reel' of people's lives on social media I realise how much my outlook on…
How do you want to be remembered?
Published: Thu, 06/14/18
Hi How often do we stop to think how we want to be remembered when we have popped off? What would our eulogy be like?How would we be remembered?Have…
Drill into your WHY!
Published: Wed, 06/13/18
Hi Finding your WHY is proven to drive you forward in your health and fitness goals.A real WHY should make you cry.Following a set of 5 questions of…
Perfect Smoothie = Perfect Nutrition!
Published: Tue, 06/12/18
Hi Walking out the house in the morning after a good nutritional start to the day is a huge game changer when it comes to ensuring that the day starts…
6 ways to reduce stress and support adrenals...
Published: Mon, 06/11/18
Hi Remember the email on cortisol? The HPA a is, the adrenals and adrenal insufficiency as all of the problems chronic high stress without sufficient…
Increase your N.E.A.T!
Published: Sun, 06/10/18
Hi Non E ercise Activity Thermogenesis is pretty much how it sounds (well...sort of). Any moving you do that isn't planned or structured e ercise.
Hold on to muscle...at all costs!
Published: Sat, 06/09/18
Hi Sarcopenia is the loss of muscle mass as we age.According to studies we lose between 0.5% and 1% of our muscle mass every year past 30 years of age…