If we brush our teeth twice a day why don't we do this?
Published: Sun, 10/28/18
Hi Keeping mobile should be as much as a priority and daily occurrence as brushing your teeth!There is emerging research to suggest that the mechanic…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
How much effort is enough?
Published: Sat, 10/27/18
Hi Effort is totally dependant on the momentThe fitness, age, health and e perience of an individual are all factors which come into play when we…
And......Brrrreeeeaaathe!
Published: Fri, 10/26/18
Hi A few years ago I was doing some training in a Kettlebell class with 10 or so other trainers.To some of our groups surprise the first 30 min was…
Evolutionary wisdom could give some answers...
Published: Thu, 10/25/18
Hi We are living in a new environment now which is very different to what we evolved in.I believe that the wider the gap between our ancestral make up…
So......who wants to be [insert body shape]?
Published: Wed, 10/24/18
Hi What is 'skinny'? I have skin and so do you.Why do we insist on creating these names for what shape we just happen to be in today?So, what does it…
Make what is different now...
Published: Tue, 10/23/18
Hi ....the normal later!Another way of looking at habit changes is to positioning everything that seems different, challenging, new and e citing as…
I never thought I would do this..
Published: Mon, 10/22/18
Hi ...I've always been terrified of public speaking.Always imagined how it must feel to be on stage in front of a hundred or so people and…
How robust are you?
Published: Sun, 10/21/18
Hi Did you know that 95% of slips, trips and falls in the UK workplace results in a broken bone of some sort. I had to read it twice as seems…
It's NOW or never...
Published: Sat, 10/20/18
Hi 'Don't worry about what has happened or what is going to be in the future, the only time you can really change anything is right NOW!'I wrote some…
Training tips from Elephant trainers?
Published: Fri, 10/19/18
Hi With the run up to Christmas, we are sending out some of our most popular emails as requested by a few of you so you can make the most of your e…