If we brush our teeth twice a day why don't we do this?
Published: Sun, 10/28/18
Hi Keeping mobile should be as much as a priority and daily occurrence as brushing your teeth!There is emerging research to suggest that the mechanic…
Hints, tips, pointers and musings aimed at helping you enhance your life!
Published: Sun, 10/28/18
Hi Keeping mobile should be as much as a priority and daily occurrence as brushing your teeth!There is emerging research to suggest that the mechanic…
Published: Sat, 10/27/18
Hi Effort is totally dependant on the momentThe fitness, age, health and e perience of an individual are all factors which come into play when we…
Published: Fri, 10/26/18
Hi A few years ago I was doing some training in a Kettlebell class with 10 or so other trainers.To some of our groups surprise the first 30 min was…
Published: Thu, 10/25/18
Hi We are living in a new environment now which is very different to what we evolved in.I believe that the wider the gap between our ancestral make up…
Published: Wed, 10/24/18
Hi What is 'skinny'? I have skin and so do you.Why do we insist on creating these names for what shape we just happen to be in today?So, what does it…
Published: Tue, 10/23/18
Hi ....the normal later!Another way of looking at habit changes is to positioning everything that seems different, challenging, new and e citing as…
Published: Mon, 10/22/18
Hi ...I've always been terrified of public speaking.Always imagined how it must feel to be on stage in front of a hundred or so people and…
Published: Sun, 10/21/18
Hi Did you know that 95% of slips, trips and falls in the UK workplace results in a broken bone of some sort. I had to read it twice as seems…
Published: Sat, 10/20/18
Hi 'Don't worry about what has happened or what is going to be in the future, the only time you can really change anything is right NOW!'I wrote some…
Published: Fri, 10/19/18
Hi With the run up to Christmas, we are sending out some of our most popular emails as requested by a few of you so you can make the most of your e…