Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

A balanced 'diet' of movement anyone?

Published: Thu, 02/08/18

Hi We all know how important a balanced diet is... Having a varied and balanced range of physical activity and movement is just as important...in fact…

You are perfect...right NOW!

Published: Wed, 02/07/18

Hi 42,048,000 seconds... The average human has that many seconds on the planet.I'm 41 so that leaves me with about 21,024,000 left. How many of those…

When is your tipping point?

Published: Tue, 02/06/18

Hi There are a couple of pandemics sweeping across the land...The dreaded ' I shoulds': I should e ercise moreI should eat betterI should try...And…

Never ignore a niggle or a twinge!

Published: Mon, 02/05/18

Hi The body is an intricate mechanism of muscles, bones, fascia and tendons affected by a multitude of loads and forces as we move through our day.

Unravel Yourself...learn the hip hinge

Published: Sat, 02/03/18

Hi The deadlift is the king of e ercises. If asked which e ercise I would do for the rest of my life if not allowed any others..it would be this.It…

Are your decisions real?

Published: Fri, 02/02/18

Hi **I've been asked to resend this message from a few weeks back, I know its done me good to re-read it!**We've all made decisions in our life. Some…

The most powerful part of your anatomy is...

Published: Thu, 02/01/18

Hi ....an open mind! I heard Martin Rooney in an interview again today and had to share this really popular email again.Fits nicely with a New Year…

Motivation needs feeding...

Published: Wed, 01/31/18

Hi I've written many time about the need to be on point with your health journey and realise your path is your path...just do what you can.It is hard…

5% payrise anyone?

Published: Tue, 01/30/18

Hi If your boss called you today and told you that you could spend and e tra one, or two, hours of doing something REALLY easy you could : add 5% onto…

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