Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

Finding your way with a life compass....

Published: Mon, 01/29/18

Hi So another week begins!Another busy weekend here..although slightly off balance due to work...which led me to today's topic...Balancing up our…

Why I don't believe in most 'rewards'..

Published: Sun, 01/28/18

Hi Rewards can be the best tool in your health journey...or or biggest hindrance... Working for treats, stickers, cheat days and 'something 'nice' as…

Increase your N.E.A.T!

Published: Sat, 01/27/18

Hello Non E ercise Activity Thermogenesis is pretty much how it sounds (well...sort of). Any moving you do that isn't planned or structured e ercise.

Look after your skin!

Published: Fri, 01/26/18

Hi We look after the organs of our body...although the one that is on the outside is the needs looking after too! The skin is the body’s largest…

Do your job and do it well..

Published: Thu, 01/25/18

Hi We've all had many jobs across the years. I was recently giving a presentation to a group of apprentices and new starters on my career path and…

A strong body needs less support...

Published: Tue, 01/23/18

Hi Most of us know that if we grab a weight and do some repetitions of a movement the muscle involved will get stronger, more mobile and larger.A…

ALWAYS push through a plateau!

Published: Mon, 01/22/18

Hi 'Everything works...for about si weeks'Dan JohnThe body always finds it's way to homeostasis..otherwise known as balance. or equilibrium.If you…

Re-assess your environment for better health

Published: Sun, 01/21/18

Hi What holds you back from being as close to your best as you can?Changes on a daily, or even hourly basis, right?Obstacles, competing priorities,…

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