Back to school special: Good nutrition for children (Part 2 of 3)
Published: Thu, 08/31/17
Hi Continuing on from yesterday there's plenty more you can do to help your child's nutrition and health (as well as yours!)....Let's continue with:…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
Back to school special: good nutrition for children (part 1 of 3)
Published: Wed, 08/30/17
Hi The problem of childhood nutrition can seem overwhelming, especially if you’re a parent trying to make healthier choices for yourself and your…
Do we do enough important things?
Published: Tue, 08/29/17
Hi Stephen R Covey, in his book '7 Habits of Highly Effective People' he teaches a grid where you stipulate whether a task is URGENT or IMPORTANT.
Are you too blue in the evenings?
Published: Mon, 08/28/17
Hi Our eyes do not only process light to give us vision. They also contain receptors which message the Pineal Gland to produce or reduce Melatonin,…
Supercharge your Liver!
Published: Sun, 08/27/17
Hi The Liver is a vital line of defence for our bodies.It is really important to strengthen your defences against the to ins we are bombarded by…
We all need to get rid of the sh...oulds!
Published: Sat, 08/26/17
Hi Happy Sunday!As you read this I will be getting ready to coach about 30 kids, aged 18mth to 7 years, rugby skills.I'd been saying for a couple of…
Eat MORE fat...
Published: Fri, 08/25/17
Hi Having had 8 conversations with 8 different people about this week, so I felt the need to write something about this topic."Low fat diets are bad…
Things I wish I'd known when starting on my fitness journey..
Published: Thu, 08/24/17
Hi For those just starting on a fitness journey remember that:- All the slim and muscular people you see in the gym/ classes or out and about are just…
Sometimes mishaps are needed...
Published: Wed, 08/23/17
Hi 'Sometimes you HAVE to fall off the wagon to get back on!' So, we think we have to be perfect on our health and fitness journey or mission.Not…
How a big lift feels...
Published: Tue, 08/22/17
Hi If you only wanted to do one e ercise for the rest of your life and nothing else, it is the Deadlift you should do.. The deadlift is a lift when…