Increase your N.E.A.T!
Published: Mon, 08/21/17
Hello Non E ercise Activity Thermogenesis is pretty much how it sounds (well...sort of). Any moving you do that isn't planned or structured e ercise.
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
We need lots of energy to change...no wonder it is hard!
Published: Sun, 08/20/17
Hi Habit and behaviour change is really hard and takes time and energy.However, I'd argue that investing the time and energy to reduce or quit a bad…
How to get the most out of exercise with the time you have...
Published: Sat, 08/19/17
Hi Modalities (types) of e ercise and body maintenance are very different:HIIT (High Intensity Interval Training)circuitsstrengthmobilitylong steady…
Do you suffer from decision fatigue?
Published: Fri, 08/18/17
Hi You may have heard of Tim Ferriss. He is famous for the books 'the 4 hr work week' and the '4 hr body'.As you probably can tell, his whole premise…
The Elixir of Youth...
Published: Thu, 08/17/17
Hi ...unfortunately doesn't e ist!It would be wonderful if there was a real eli ir which when drunk would cure us of all our ills and ensure we stay…
Want things done quicker?
Published: Wed, 08/16/17
Hi Resistance against anything we do slows us down.Push back from a person on a task that needs doing, rusty hinge on a door or cycling up a bit hill.
Just enough!
Published: Tue, 08/15/17
Hi Just as in business and finance where we require the biggest value, margin or return on investment, we should try to apply that to our health where…
Make a meal an event with dips, dressings and salsa
Published: Mon, 08/14/17
Hi We love dips, dressings and salsa in our household. Not only are they a great way to jazz up a salad or some veggies but there is something…
Our priorities and sacrifices shape us..
Published: Sun, 08/13/17
Hi ...mentally AND physically.Why worry if we have a few little e tra wobbly bits because the time in the gym is limited due to he amazing little baby…
You can't cure people with fat loss
Published: Sat, 08/12/17
Hi This is a really poignant phrase in the health and fitness industry.On the surface it is has an obvious meaning that you can't cure all ills with a…