Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

Do we make the most of our experiences?

Published: Tue, 05/09/17

Hi 'E perience is not what happens to, it is what you DO with what happens to you'Aldous Hu leyWe are the sum of our behaviours and habits.These have…

Evening Meals: Planning = Success!

Published: Mon, 05/08/17

Hi Before we get started....did you know that you can follow us on Facebook? Click below if you want in..... Follow: Many of us have busy lives to…

Harness the power of imagining your 'moment'

Published: Sun, 05/07/17

Hi Remember when you were a child looking forward to a new toy, Xmas, a party or the holidays...(you can...it wasn't THAT long ago!) Am I the only one…

Could stubbornness be an enemy of health?

Published: Sat, 05/06/17

Hi 'Faced with the choice between changing one's mind and proving that there is no need to do so, almost everyone gets busy on the proof' John Kenneth…

So......who wants to be [insert body shape]?

Published: Fri, 05/05/17

Hi What is 'skinny'? I have skin and so do you.Why do we insist on creating these names for what shape we just happen to be in today?So, what does it…

I don't like my body...

Published: Thu, 05/04/17

Hi .......I love it!I've been at both ends of the body composition spectrum.Overweight, sick and slow and also pretty lean. It may be a surprise to…

Every breath is sacred

Published: Wed, 05/03/17

Hi Breathing is really important...Obviously I hear you say!However, HOW we breathe is really important to posture, energy systems, immune system and…

How I battled my way to fitness..

Published: Tue, 05/02/17

Hi I was in constant battle when I started on my health journey! I used to have to force myself out to go for a run while I was doing my work to get…

Want entertaining...or want results?

Published: Mon, 05/01/17

Hi 'Not one Olympic athlete has got to the games after being entertained for four years, ever. They get there by consistent, repetitive, progressive…

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