The human movements, do we do all these?
Published: Mon, 01/30/17
Hi Strength training in the gym can be one of the most empowering thing you can do.Unbalanced strength training can at best waste time and at worst…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
Are you burning opportunities?
Published: Sun, 01/29/17
Hi 'Don't burn opportunities for short term comfort' We've all done it..Let the 'reasons' for not going to the gym, tonight's walk or to grab that e…
Are you wishing...or believing?
Published: Sat, 01/28/17
Hi 'Rather than wish it was easier, wish YOU were BETTER'- Jim RohnWe have all done it from time to time, and we all know people who spend their…
Shake off those labels!
Published: Fri, 01/27/17
Hi Recently we undertook a personality test at work to ascertain our strengths as individuals and within the team environment. Whilst I found it…
Why am I so starving?!
Published: Thu, 01/26/17
Hi Have you ever had times when you are just so hungry you feel like you could clear the whole pantry out..... especially if it is filled with lots of…
The place where we can make a difference..
Published: Wed, 01/25/17
Hi Between stimulus and response there is a space. In that space is our power to choose our response.In our response lies our growth and our…
Make Vegetables the main event..
Published: Tue, 01/24/17
Hi 'Make vegetables the main dish and anything else the side'Ever notice how when we ask for a side of vegetables in a restaurant it is tiny compared…
The health & fitness industry is dead...
Published: Mon, 01/23/17
Hi Today I am sharing an article on the link at the bottomIt is a really important read, both for health professionals, and general population…
Reconnect with your true environment..
Published: Sun, 01/22/17
Hi 'Evolution is playing a game of catch up right now.If we are Inactive, our body interprets that as a sign that something is wrong (such as we are…
Get out of your own way...
Published: Sat, 01/21/17
Hi I see it often during training sessions, at work with our teams, with the kids I coach and often catch myself doing it.We get in our own way!Ever…