Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

Always take the stairs!

Published: Fri, 01/20/17

Hi We are a product of our environment, what physical activity we do and what we loads we come under.Taking the stairs instead of the lift or…

Is life TOO easy?

Published: Thu, 01/19/17

Hi 'what if there wasn't any 'easy' but only less MOVEMENT'Katy Bowman, BiomechanistIn yet another beautifully disruptive book, Movement Matters, Katy…

Pay it forward...

Published: Wed, 01/18/17

Hi I often get asked how I fill my head with so much fitness knowledge and how I remember it. My answer is always the same:1) I have a 'beginners'…

Running Series No.2: Gait

Published: Mon, 01/16/17

Hi Your 'gait' when you run is essentially the form of your posture, movement of limbs and the tracking of each joint for each stride.Firstly, the…

Running Series No.1: Sloooooow down

Published: Sun, 01/15/17

Hi ***Sharing these again as we hit 'running season'**Running saved my life. It helped me lose 35kg of fat mass, gave me time to myself and focused my…

CALL TO ACTION! Update YOUR software..

Published: Sat, 01/14/17

Hi We all have a smartphone these days.As we know an update is often pushed out for bug fi es, complete software changes or small tweaks. So, with…

A message from the future..

Published: Fri, 01/13/17

Hi I've written about 'Future James' before.He's the guy that pays off that impulse purchase, e ercises off the Xmas e cess and rehabs the chronic…

I never thought I would do this..

Published: Thu, 01/12/17

Hi ...I've always been terrified of public speaking.Always imagined how it must feel to be on stage in front of a hundred or so people and…

The most powerful part of your anatomy is...

Published: Wed, 01/11/17

Hi ....an open mind! I heard Martin Rooney in an interview again today and had to share this really popular email again.Fits nicely with a New Year…

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