Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

Go after the BIG rocks...

Published: Mon, 10/31/16

Hi Those of you familiar with the work of Steven Covey have probably seen his fantastic demonstration with the jars, rock and sand he does at his…

Does your body work with, or against, you?

Published: Sun, 10/30/16

Hi Do you want a body that GIVES......or a body that TAKES? The human body can take a hell of a beating. The ability to adapt, fle, strengthen and…

Harness the power of imagining your 'moment'

Published: Sat, 10/29/16

Hi Remember when you were a child looking forward to a new toy, Xmas, a party or the holidays...(you can...it wasn't THAT long ago!) Am I the only one…

What is your prime directive?

Published: Thu, 10/27/16

Hi Where attention goes energy flows..You can gather all the info you want, spend all the money you have and do all the planning you can when starting…

Every breath is sacred

Published: Tue, 10/25/16

Hi Breathing is really important...Obviously I hear you say!However, HOW we breathe is really important to posture, energy systems, immune system and…

How do you want to be remembered?

Published: Mon, 10/24/16

Hi How often do we stop to think how we want to be remembered when we have popped off? What would our eulogy be like?How would we be remembered?Have…

Luck is found when...

Published: Sun, 10/23/16

Hi ....preparation meets opportunitySeneca I'm often amazed by how much wisdom is in the literature from thousands of years ago. Seneca was one of the…

How many times do you wake up a day?

Published: Sat, 10/22/16

Hi Kalahari bushmen have a saying that they wake up twice a day. First they wake up their body..........THEN they wake up their heart.I love this, and…

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