Take the pressure off with this concept..
Published: Fri, 10/21/16
Hi Periodization is a concept used frequently in athletic and strength development.A good coach will use it in training all clients, albeit as not as…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
Work out like no one is watching
Published: Thu, 10/20/16
Hi Part of getting fit and healthy runs on social support.We tell many people when we are embarking on a new diet, e ercise program or joining a new…
How I battled my way to fitness..
Published: Wed, 10/19/16
Hi I was in constant battle when I started on my health journey! I used to have to force myself out to go for a run while I was doing my work to get…
If I had a magic wand...
Published: Tue, 10/18/16
Hi ..and could produce one thing that could help people reach their goals..it would be a magic pill that gave a glimpse of perfect health for a day.
Supercharge your Liver!
Published: Mon, 10/17/16
Hi The Liver is a vital line of defence for our bodies.It is really important to strengthen your defences against the to ins we are bombarded by…
'Goldilocksing' our habits for results...
Published: Sun, 10/16/16
Hi 'Goldilocksing'!?Yes, a totally made up word of course, however I have heard it used many times out there in the fat loss/ muscle gain…
can we think ourselves out of problems?
Published: Sat, 10/15/16
Hi 'The significant problems we face today cannot be solved at the same level of thinking we were at when we created them'This quote from Einstein is…
Life is full of friction...
Published: Fri, 10/14/16
Hi Pressure from:commitmentsemergenciesrelationshipshealth scarestrafficfinanceIs a part of life and somewhat out of our control. Just as resistance…
School of hard knocks?
Published: Thu, 10/13/16
Hi We learnt lots at school didn't we? When we think back, were the lessons we remember from a te t book or from e periences?Who were your best…
Release your inner Bruce Lee...
Published: Wed, 10/12/16
Hi Sharing this email again as sits nicely with yesterdays email on the cumulative effect of many good habits...‘Research your own e perience Absorb…