Perfect Smoothie = Perfect Nutrition!
Published: Fri, 08/21/15
Hi Walking out the house in the morning after a good nutritional start to the day is a huge game changer when it comes to ensuring that the day starts…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
Stay on track nutritionally on holidays & dining out!
Published: Thu, 08/20/15
Hi Holidays and time out with family and friends should be a time to rela and enjoy the break and the moment.Worrying about adhering to a nutrition…
Track your progress...
Published: Wed, 08/19/15
Hi Now our oldest boy is big enough, one of my most favourite things is to take him out over the common land near us on his bike, while I run…
Are you focusing on what matters when it comes to your body?
Published: Tue, 08/18/15
Hi We've all seen this picture or similar before: I think it is inspiring...it really accentuates how the skeleton is e actly the same in all of us,…
Are you ready for HIIT?
Published: Mon, 08/17/15
Hi HighIntensityIntervalTrainingI often 'joke' with clients that if they are not hating every second of this incredible fitness building form of e…
Look after these two muscles at ALL times
Published: Sun, 08/16/15
Hi There are two muscle groups that are probably the most important to keep mobile and strong, and doing so will keep us thriving into old age: The…
Training tips from Elephant trainers?
Published: Sat, 08/15/15
Hi I've read a couple of times how elephant trainers use 'learned helplessness' to control these massive animals: When a baby elephant starts it's…
Could this mindset shift be just what you need?
Published: Fri, 08/14/15
Hi 'It's not about what you GET, it is what you BECOME' I've written before about how it's really important to enjoy every step of your health…
How much time do you spend moving...find out using..
Published: Thu, 08/13/15
Hi The Stopwatch challenge! This takes some work, however it can be an eye opener for us on how much time we spend moving and how much time we…
What Einstein's brain can teach us even now...
Published: Wed, 08/12/15
Hi Einstein's brain is currently held in a jar somewhere in The USA.Many studies have been done to see if there is any differences from the rest of…