Hydration..and tea/ coffee alternatives
Published: Mon, 08/31/15
Hi Water makes up two thirds of the body and is our most important nutrient. The body can survive 4-5 weeks without food but only 3-5 days without…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
If we brush our teeth twice a day why don't we do this?
Published: Sun, 08/30/15
Hi Keeping mobile should be as much as a priority and daily occurrence as brushing your teeth!There is emerging research to suggest that the mechanic…
Drill into your WHY!
Published: Sat, 08/29/15
Hi Finding your WHY is proven to drive you forward in your health and fitness goals.A real WHY should make you cry.Following a set of 5 questions of…
The elephant in the room..
Published: Fri, 08/28/15
Hi A wonderful analogy I heard a few years in a lecture by the psychologist Jonathon Haidt was the comparison between our brains and a man riding an…
What stops us exercising?
Published: Thu, 08/27/15
Hi The answer I invariably get is...TIME! I get it, life is crazy busy for us all. However, I'm pretty sure all of us could find 10-30 minutes a day…
Use emotion to drive your results..
Published: Wed, 08/26/15
Hi 'Many are called but few choose'Dan John Dan is one of the most seasoned fitness coaches out there. He has an uncanny ability to boil all the noise…
Make a meal an event with dips, dressings and salsa
Published: Tue, 08/25/15
Hi We love dips, dressings and salsa in our household. Not only are they a great way to jazz up a salad or some veggies but there is something…
Do you feel great every day?
Published: Mon, 08/24/15
Hi Who doesn't want to feel great right? Actually.....it seems that only a very low section of the population actually does want it enough!Is it…
Is the pendulum effect holding you back?
Published: Sun, 08/23/15
Hi How you frame your health journey can really affect your results.Are you someone who:prioritises fitness over everything else?knows they should do…
Supercharge your Liver!
Published: Sat, 08/22/15
Hi The Liver is a vital line of defence for our bodies.It is really important to strengthen your defences against the to ins we are bombarded by…