How I battled my way to fitness..
Published: Thu, 06/20/19
Hi I was in constant battle when I started on my health journey! I used to have to force myself out to go for a run while I was doing my work to get…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
So, why should I lift weights then?
Published: Wed, 06/19/19
Hi 'Lifting weights will make me bulky''I don't like the free weights area''I'm not a meathead!''won't it hurt?'Some of the questions us PT's often…
Bad ideas are part of the process...
Published: Tue, 06/18/19
Hi Ask anyone who has had a lot of successful ideas how many bad ideas they have had and try will probably tell you that there were lots of themAsk…
Pain anywhere?
Published: Mon, 06/17/19
Hi 'Pain is an alarm that REQUIRES a responsible action'This is probably the most important piece of advice I can give with regards to your health.ANY…
Go after the BIG rocks...
Published: Sun, 06/16/19
Hi Those of you familiar with the work of Steven Covey have probably seen his fantastic demonstration with the jars, rock and sand he does at his…
A balanced 'diet' of movement anyone?
Published: Sat, 06/15/19
Hi We all know how important a balanced diet is... Having a varied and balanced range of physical activity and movement is just as important...in fact…
Keep your standards high
Published: Fri, 06/14/19
Hi As my my clients would tell you, I am an absolute stickler for perfect form for lifting weights and even right down to the mobility warm up. Now,…
Sleep better....live better
Published: Thu, 06/13/19
Hi Hope you had a good night sleep! Many times I've had a conversation with a client where sleep crops up as the biggest factor holding back results.
Hydration..and tea/ coffee alternatives
Published: Wed, 06/12/19
Hi Water makes up two thirds of the body and is our most important nutrient. The body can survive 4-5 weeks without food but only 3-5 days without…
Motivation needs feeding...
Published: Mon, 06/10/19
Hi I've written many time about the need to be on point with your health journey and realise your path is your path...just do what you can.It is hard…