Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

This one quote could change your life...

Published: Wed, 12/19/18

Hi This quote from Kevin Geary hit me like a slap in the face when I heard it. Shortly followed by a 'wish I had thought of that!' moment. It…

Does your body work with, or against, you?

Published: Tue, 12/18/18

Hi Do you want a body that GIVES......or a body that TAKES? The human body can take a hell of a beating. The ability to adapt, fle, strengthen and…

Dicipline is a lifestyle, not a tool...

Published: Sun, 12/16/18

Hi We don't wake up and say 'I'm going to ACT or BE disciplined today'.Discipline is a way of life that we grow from layering positive small habits…

Do you know how you really 'feel'?

Published: Sat, 12/15/18

Hi Once again our boys taught me a lesson in behaviour and negotiation.We really can learn so much from those little people.I came home after being…

The best thing you can do for your fitness..

Published: Thu, 12/13/18

Hi Hardcore high intensity sprints?(great for you however it's not this!)Give up work and spend the day in the gym?(I wish)The answer is something we…

Get healthy to lose weight....eat well!

Published: Wed, 12/12/18

Hi People on diets typically lose 5 to 10 percent of their starting weight in the first si months. However, at least two-thirds of people on diets…

Finding my baseline was the best thing I did

Published: Tue, 12/11/18

Hi Baselines, back to basics, finding clarity and de-cluttering the mind are all e amples of reducing the noise to find where the real YOU is. Whether…

The power of a positive inner voice..

Published: Mon, 12/10/18

Hi 'What you say to your children becomes their inner voice'Came across this quote from a parental website, however we like to tweak this slightly for…

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