This one quote could change your life...
Published: Wed, 12/19/18
Hi This quote from Kevin Geary hit me like a slap in the face when I heard it. Shortly followed by a 'wish I had thought of that!' moment. It…
Hints, tips, pointers and musings aimed at helping you enhance your life!
Published: Wed, 12/19/18
Hi This quote from Kevin Geary hit me like a slap in the face when I heard it. Shortly followed by a 'wish I had thought of that!' moment. It…
Published: Tue, 12/18/18
Hi Do you want a body that GIVES......or a body that TAKES? The human body can take a hell of a beating. The ability to adapt, fle, strengthen and…
Published: Mon, 12/17/18
Hi I hear this often when out and about in general conversation when I say what we do:I will join the gym when I know I can....use the machinesrun a…
Published: Sun, 12/16/18
Hi We don't wake up and say 'I'm going to ACT or BE disciplined today'.Discipline is a way of life that we grow from layering positive small habits…
Published: Sat, 12/15/18
Hi Once again our boys taught me a lesson in behaviour and negotiation.We really can learn so much from those little people.I came home after being…
Published: Fri, 12/14/18
Hi Society e pectations have a lot to answer for when it comes to bellies, posture and our internal organs... We have a lot going on in our pelvis/…
Published: Thu, 12/13/18
Hi Hardcore high intensity sprints?(great for you however it's not this!)Give up work and spend the day in the gym?(I wish)The answer is something we…
Published: Wed, 12/12/18
Hi People on diets typically lose 5 to 10 percent of their starting weight in the first si months. However, at least two-thirds of people on diets…
Published: Tue, 12/11/18
Hi Baselines, back to basics, finding clarity and de-cluttering the mind are all e amples of reducing the noise to find where the real YOU is. Whether…
Published: Mon, 12/10/18
Hi 'What you say to your children becomes their inner voice'Came across this quote from a parental website, however we like to tweak this slightly for…