Things I wish I'd known when starting on my fitness journey..
Published: Thu, 05/10/18
Hi For those just starting on a fitness journey remember that:- All the slim and muscular people you see in the gym/ classes or out and about are just…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
Increase your N.E.A.T!
Published: Wed, 05/09/18
Hi Non E ercise Activity Thermogenesis is pretty much how it sounds (well...sort of). Any moving you do that isn't planned or structured e ercise.
A barbell can fix anything!
Published: Tue, 05/08/18
Hi Well not everything, but it got you to open the email didn't it? ;-)That said, I'm only half joking when I say to my clients that pretty much…
Dicipline is a lifestyle, not a tool...
Published: Mon, 05/07/18
Hi We don't wake up and say 'I'm going to ACT or BE disciplined today'.Discipline is a way of life that we grow from layering positive small habits…
Don't let a snapshot of someone else put you off!
Published: Sun, 05/06/18
Hi We are bombarded all the time on posters, magazine racks, social media and TV with images of lean, muscular and often well underweight people.
Keep your community real!
Published: Sat, 05/05/18
Hi I'm currently reading a fascinating book called 'Sapiens' by Yuval Noah Harari. It details human history from our descendants from apes of the past…
Look after these two muscles at ALL times
Published: Fri, 05/04/18
Hi There are two muscle groups that are probably the most important to keep mobile and strong, and doing so will keep us thriving into old age: The…
Use emotion to drive your results..
Published: Thu, 05/03/18
Hi 'Many are called but few choose'Dan John Dan is one of the most seasoned fitness coaches out there. He has an uncanny ability to boil all the noise…
How a tiny tip from a Dentist can get us healthier..
Published: Wed, 05/02/18
Hi We all brush our teeth at least twice a day.Why?How do we remember? Who told us to and at what age did it become an automatic habit?It is one of…
What is more important than your body?
Published: Tue, 05/01/18
Hi Fast forward 20 years and where will you be? When I ask that question do you think along the lines of career, where you live or maybe the car you…