Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

Work out like no one is watching

Published: Fri, 08/11/17

Hi Part of getting fit and healthy runs on social support.We tell many people when we are embarking on a new diet, e ercise program or joining a new…

We are going to laugh about this later...

Published: Thu, 08/10/17

Hi Have you ever said that during a stressful, uncomfortable or disappointing situation?These moments often are laughed about afterwards, refered back…

can we think ourselves out of problems?

Published: Wed, 08/09/17

Hi 'The significant problems we face today cannot be solved at the same level of thinking we were at when we created them'This quote from Einstein is…

The ultimate snack right here!

Published: Tue, 08/08/17

Hi A nice light email today for the nutrition side of things.Every now and then I have a Saturday just hanging out in the kitchen while the boys play…

More energy anyone?

Published: Mon, 08/07/17

Hi Anyone who has made a positive change in their fitness will always tell you how much easier life is now they have more energy and a more mobile…

It's NOW or never...

Published: Sun, 08/06/17

Hi 'Don't worry about what has happened or what is going to be in the future, the only time you can really change anything is right NOW!'I wrote some…

Motivation needs feeding...

Published: Sat, 08/05/17

Hi I've written many time about the need to be on point with your health journey and realise your path is your path...just do what you can.It is hard…

Dare you try this at home!

Published: Fri, 08/04/17

Hi Cold Thermogenesis is scientific term for 'freezing your a$$ off for a bit' There is a mountain of emerging research providing positive evidence…

How robust are you?

Published: Thu, 08/03/17

Hi Did you know that 95% of slips, trips and falls in the UK workplace results in a broken bone of some sort. I had to read it twice as seems…

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