Pay it forward...
Published: Thu, 11/09/17
Hi I often get asked how I fill my head with so much fitness knowledge and how I remember it. My answer is always the same:1) I have a 'beginners'…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
So, why should I lift weights then?
Published: Wed, 11/08/17
Hi 'Lifting weights will make me bulky''I don't like the free weights area''I'm not a meathead!''won't it hurt?'Some of the questions us PT's often…
Take action and go into battle ;-)
Published: Tue, 11/07/17
Hi Does the (increasingly old fashioned!) notion of having to slot that hour work out into your already busy day hold you back?It's a dilemma I have…
The place where we can make a difference..
Published: Mon, 11/06/17
Hi Between stimulus and response there is a space. In that space is our power to choose our response.In our response lies our growth and our…
Make what is different now...
Published: Sun, 11/05/17
Hi ....the normal later!Another way of looking at habit changes is to positioning everything that seems different, challenging, new and e citing as…
A barbell can fix anything!
Published: Sat, 11/04/17
Hi Well not everything, but it got you to open the email didn't it? ;-)That said, I'm only half joking when I say to my clients that pretty much…
If we brush our teeth twice a day why don't we do this?
Published: Fri, 11/03/17
Hi Keeping mobile should be as much as a priority and daily occurrence as brushing your teeth!There is emerging research to suggest that the mechanic…
Failure IS not only an option it is a necessity
Published: Thu, 11/02/17
Hi Have you ever noticed that every time we reach an obstacle, fail at something or have a problem we find ourselves learning something and invariably…
Patience is a virtue..
Published: Wed, 11/01/17
Hi Success lies in being patient and playing the long game.In my opinion being patient with ourselves is often the hardest to do.If I was as hard on…
ALWAYS push through a plateau!
Published: Tue, 10/31/17
Hi 'Everything works...for about si weeks'Dan JohnThe body always finds it's way to homeostasis..otherwise known as balance. or equilibrium.If you…