Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

I don't like my body...

Published: Sun, 11/19/17

Hi .......I love it!I've been at both ends of the body composition spectrum.Overweight, sick and slow and also pretty lean. It may be a surprise to…

Make what is different now...

Published: Sat, 11/18/17

Hi ....the normal later!Another way of looking at habit changes is to positioning everything that seems different, challenging, new and e citing as…

Pain anywhere?

Published: Fri, 11/17/17

Hi 'Pain is an alarm that REQUIRES a responsible action'This is probably the most important piece of advice I can give with regards to your health.ANY…

How I reset my 'sweet tooth'...

Published: Thu, 11/16/17

Hi 'It is not what we eat between Xmas and New Year...it is what we eat between New Year and Xmas that matters'- Vinnie TortorichApproaching the year…

How a balloon analogy can help our fitness..

Published: Wed, 11/15/17

Hi We have blown up balloons in the past I'm sure. Getting back/ building cardio-vascular fitness is very much like blowing up a new balloon. It feels…

Take the pressure off with this concept..

Published: Tue, 11/14/17

Hi Periodization is a concept used frequently in athletic and strength development.A good coach will use it in training all clients, albeit as not as…

Strengthen your feet!

Published: Sat, 11/11/17

Hi Sharing this again as a few of you have asked for my view on feet for running and also what shoes to wear...Do your feet get the respect they…

Are you burning opportunities?

Published: Fri, 11/10/17

Hi 'Don't burn opportunities for short term comfort' We've all done it..Let the 'reasons' for not going to the gym, tonight's walk or to grab that e…

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