Be clear and transparent with yourself
Published: Sun, 09/11/16
Hi We are a transparent, fle ible and authentic company.Everything we do is for the good of our community, our client base, our friends and our…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
Could stubbornness be an enemy of health?
Published: Sat, 09/10/16
Hi 'Faced with the choice between changing one's mind and proving that there is no need to do so, almost everyone gets busy on the proof' John Kenneth…
WE are not descended from...
Published: Fri, 09/09/16
Hi .....fearful men (and women!)Edward J MurrowOur history is littered with tales of human suffering, amazing feats of daring and survival.Your…
With great power comes great responsibility...
Published: Thu, 09/08/16
Hi I've written before about knowing your superpower.We all have one, however have we discovered it yet?You are all talented people, however have we…
The human movements, do we do all these?
Published: Wed, 09/07/16
Hi Strength training in the gym can be one of the most empowering thing you can do.Unbalanced strength training can at best waste time and at worst…
Want things done quicker?
Published: Tue, 09/06/16
Hi Resistance against anything we do slows us down.Push back from a person on a task that needs doing, rusty hinge on a door or cycling up a bit hill.
Is our 'progress' negatively effecting our health?
Published: Mon, 09/05/16
Hi We live in the safest, most prolific and e citing time that the human race has ever seen.We are actually pretty lucky to still be here, as we well…
Personal Trainers are human too (albeit a bit odd!)
Published: Sun, 09/04/16
Hi I have had this response a few times when in initial consult with a new client when I'm asking about the limiting factors they have in the way of…
It's NOW or never...
Published: Sat, 09/03/16
Hi 'Don't worry about what has happened or what is going to be in the future, the only time you can really change anything is right NOW!'I wrote some…
A few fat loss tips for 2017...and beyond..
Published: Fri, 09/02/16
Hi Maybe this is a year to start the 'new year' changes NOW!? Find your WhyWhy do you want to get healthier? What’s driving you and giving you reason…