Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

Sleep better....live better

Published: Thu, 09/01/16

Hi Hope you had a good night sleep! Many times I've had a conversation with a client where sleep crops up as the biggest factor holding back results.

Want entertaining...or want results?

Published: Wed, 08/31/16

Hi 'Not one Olympic athlete has got to the games after being entertained for four years, ever. They get there by consistent, repetitive, progressive…

Don't miss the signposts...

Published: Tue, 08/30/16

Hi Today I thought I might give you a link to one of the most inspirational pieces I have read: The writer's name is Belinda Benn. She soon turns 50…

Willpower..reframing it to your advantage!

Published: Mon, 08/29/16

Hi Willpower is often touted as the reason we succeed or fail at many things in life.After years watching clients succeed and improve their life,…

There is no unhappy ending...

Published: Sun, 08/28/16

Hi ....to a happy journey. A good amount of the health and fitness industry is all about fast, quick results. Before and after pics, motivating…

Are all 15 Trillion of 'you' evolving?

Published: Sat, 08/27/16

Hi 'It is NOT the load that you carry that weighs you down, its the WAY that you carry it'The above quote from the ground breaking book 'Move Your…

School of hard knocks?

Published: Fri, 08/26/16

Hi We learnt lots at school didn't we? When we think back, were the lessons we remember from a te t book or from e periences?Who were your best…

Have you got the right team around you?

Published: Thu, 08/25/16

So who is in 'Team '? I'm not a trainer who 'goes after' weight watchers, slimming world or Juice+ anymore.Years in the industry has taught me that…

Make sure you show up as yourself..

Published: Wed, 08/24/16

Hi I've worn a mask a few times in my life:as a trainer wanting to make a mark in a large commercial gym. I thought I knew everything, oh how wrong I…

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