Hi
*****By request from a few of you, here is the first in the main movements repeated from
the original series***
Next will come the Deadlift and then I will finish off with Single Leg, Press, Pull/ Row, Twist and Loaded Carry over the next
few emails...
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First move of the main moves for you.
The squat is a fantastic exercise which is a triple flexion (bend!) of all the joints in the
legs.
For this reason it creates phenomenal strength through hips, knees and ankles. It is also a sure fire way to add muscle and also ramp up your hormones which grow a strong body.
We coach all lifts and movements to ensure the body moves safely with proper loading so no injuries
occur.
Essentially this 'form' is to keep the main load of the body and any weights added is kept above the heels/ mid foot, not toes: