Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

Is this a weapon against fat loss?

Published: Thu, 06/28/18

Hi Moderation! I hear 'moderation' being quoted often as a tool or weapon with regards to fat loss and health goals.It is a vital part of the mi, and…

Do we do enough important things?

Published: Wed, 06/27/18

Hi Stephen R Covey, in his book '7 Habits of Highly Effective People' he teaches a grid where you stipulate whether a task is URGENT or IMPORTANT.

Insulin, Insulin Sensitivity and Diabetes

Published: Tue, 06/26/18

Hi So, so far we've covered hormones cortisol, oestrogen, progesterone, click on the buttons below to ping back to them: Today, it's insulin's…

Are you inefficient?

Published: Mon, 06/25/18

Hi We all like to be efficient and get a good return of investment from our time.However, when it comes to fat loss, strength development and…

Hormones: Key Players in Weight Management

Published: Sun, 06/24/18

Hi For the ne t few nutrition-based emails, I am going to focus on hormones because these guys have such a HUGE effect on our general wellbeing, our…

A strong body needs less support...

Published: Sat, 06/23/18

Hi Most of us know that if we grab a weight and do some repetitions of a movement the muscle involved will get stronger, more mobile and larger.A…

Why am I so starving?!

Published: Thu, 06/21/18

Hi Have you ever had times when you are just so hungry you feel like you could clear the whole pantry out..... especially if it is filled with lots of…

What we can learn from animals..

Published: Wed, 06/20/18

Hi We have a ball of fluff that lives with us and goes from sleeping to full speed in 0.5 seconds flat.Her name is Indie and she is a Pug Zhu... She…

Our priorities and sacrifices shape us..

Published: Tue, 06/19/18

Hi ...mentally AND physically.Why worry if we have a few little e tra wobbly bits because the time in the gym is limited due to he amazing little baby…

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