Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

Keeping motivated in the winter months..

Published: Wed, 11/09/16

Hi It's tough this time of year, we slow down and decrease activity levels naturally due to colder weather and less daylight hours. As in our email…

Take as many takes as you need..

Published: Tue, 11/08/16

Hi Take 1: Make it workTake 2: Make it betterTake 3: Make it beautifulWhether it is a repetition of an e ercise, a full program or simply just…

640 reasons to keep moving...

Published: Sun, 11/06/16

Hi There are 640 muscles in the human body.All are different sizes and shapes and the one thing they all have in common is they have specific roles to…

Reducing stress through more stress...

Published: Sat, 11/05/16

Hi Challenges create success...Diamonds are formed from e treme stress...Without challenge we don't grow... We have heard it all before, yet do we…

Get healthy to lose weight...eat well!

Published: Fri, 11/04/16

Hi People on diets typically lose 5 to 10 percent of their starting weight in the first si months. However, at least two-thirds of people on diets…

Enhance your body with extra....

Published: Thu, 11/03/16

Hi Mobility!Whether coming back from injury, a period of inactivity or even going for that increase in your squat, the first and foremost place to…

How I reset my 'sweet tooth'...

Published: Wed, 11/02/16

Hi Something went wrong with today's email so until I can fi it here is another!'It is not what we eat between Xmas and New Year...it is what we eat…

Crying over split milk?

Published: Wed, 11/02/16

Hi A large part of our development is built up from e perience and inoculation of situations as we come across them.We recently moved to a farm, and…

Is the pendulum effect holding you back?

Published: Tue, 11/01/16

Hi How you frame your health journey can really affect your results.Are you someone who:prioritises fitness over everything else?knows they should do…

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