Open your mind and jump!
Published: Tue, 10/11/16
Hi Most of us have seen the Matri ..When Neo is given the choice of the red pill or the blue blue..the blue pill takes him back to his current…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
Are you an all or nothing person?
Published: Mon, 10/10/16
Hi Are you an all or nothing person?Do you realise it is cold and the turn the dial on the car heater right to its hottest setting, only to realise…
The most powerful part of your anatomy is...
Published: Sun, 10/09/16
Hi ....an open mind! I heard Martin Rooney in an interview again today and had to share this really popular email again.Fits nicely with a New Year…
Where are you?
Published: Sat, 10/08/16
Hi Listening to the fabulous podcast by the decorated Navy Seal Jocko Willink I was blown away by the simplicity of how soldiers keep themselves on…
Skeleton in your closet?
Published: Fri, 10/07/16
Hi You may have heard of Paul Mort. He is a marketing mentor for the fitness industry with a very unique, raw and fantastically honest approach.He…
Focus on getting strong and mobile...forget the rest
Published: Thu, 10/06/16
Hi Imagine you are in a wood and you see this fallen tree.. Do you think:1) I would jump over this and carry on running?2) I would step over it and…
Evolutionary wisdom could give some answers...
Published: Wed, 10/05/16
Hi We are living in a new environment now which is very different to what we evolved in.I believe that the wider the gap between our ancestral make up…
How do you keep score?
Published: Tue, 10/04/16
Hi I've trained many people and all prefer a different level of detail when it comes to tracking goals, habits, results and personal best…
Pain anywhere?
Published: Mon, 10/03/16
Hi 'Pain is an alarm that REQUIRES a responsible action'This is probably the most important piece of advice I can give with regards to your health.ANY…
Weight loss plateaus, a quick Q&A...
Published: Sun, 10/02/16
Hi Following on from my email in weight loss plateaus yesterday I've put together a quick couple of issues and suggested solutions that will hopefully…