Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

Keep your community real!

Published: Wed, 05/04/16

Hi I'm currently reading a fascinating book called 'Sapiens' by Yuval Noah Harari. It details human history from our descendants from apes of the past…

I REALLY hate exercise....

Published: Tue, 05/03/16

Hi ....when I haven't done it for a while!It is a cruel parado that it takes a monumental effort to start a program, nutritional plan, lifestyle…

The best thing you can do for your fitness..

Published: Mon, 05/02/16

Hi Hardcore high intensity sprints?(great for you however it's not this!)Give up work and spend the day in the gym?(I wish)The answer is something we…

Go after the BIG rocks...

Published: Sun, 05/01/16

Hi Those of you familiar with the work of Steven Covey have probably seen his fantastic demonstration with the jars, rock and sand he does at his…

How I reset my 'sweet tooth'...

Published: Fri, 04/29/16

Hi 'It is not what we eat between Xmas and New Year...it is what we eat between New Year and Xmas that matters'- Vinnie TortorichHalf way through the…

Use emotion to drive your results..

Published: Thu, 04/28/16

Hi 'Many are called but few choose'Dan John Dan is one of the most seasoned fitness coaches out there. He has an uncanny ability to boil all the noise…

Conditions, OR your decisions?

Published: Wed, 04/27/16

Hi Mustering up the get up and go to start something is often really hard work. We all have a million things to do..and therefore the same number of…

This can derail your best efforts..

Published: Mon, 04/25/16

Hi Stress can hold back even the most perfect health and fitness plan.Learning how our bodies respond to stress is the first step to combating it.It…

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